How to Choose the Best Hiking Backpack for Your Adventures? (in 2026)

Choosing the best backpack for hiking isn’t easy because the market is flooded with so many different designs, models, and brands. However, we believe that everyone can make the right choice once they have enough information about the different types of backpacks, their features, and their best uses. Discover how to select the perfect hiking and backpacking pack by reading this comprehensive guide. We cover all the key factors to keep in mind, along with our top picks for the best backpacks of 2023 and their standout features.

It’s essential to have a reliable hiking backpack when on the trail. Depending on the duration of your hike and your preferences, you may choose to use a hiking day pack or a large multi-day hiking backpack. Both types of backpacks have their advocates and detractors. Each of them also has its own advantages and disadvantages.

When selecting the ideal hiking backpack, it’s crucial to think about its primary purpose before focusing on specific features. Are you a frequent hiker who embarks on extended backpacking trips, or do you prefer weekend jaunts? Are you seeking a long-lasting backpack or a simple option for a one-time outing? Answering questions like these is essential before proceeding to the next step – considering certain features such as the load-carrying and volume capacities. Then you can move on to evaluating features such as pockets, compartments, materials, weight, closure systems, and ease of use. Above all, your backpack must be comfortable to wear. Choosing the best hiking pack can be challenging, but taking the time and effort to find one that fits properly will make your backpacking trips more fun.

Picking out the perfect backpack can be just as daunting as selecting the right pair of hiking boots, especially given the sheer number of options available. What’s more, your backpack is nearly as crucial as your footwear when it comes to ensuring your comfort on the trail. That’s precisely why we created this article – to assist you in finding not only the best hiking backpack but also the one that’s best suited for your particular style of backpacking.

Types of hiking backpacks

The weight and size of your hiking backpack depend very much on the trip length for which it is intended, the mode of travel, weather conditions, and the quantity of gear you’d like to bring on a backpacking trip.

Day packs (and our top day hiking packs recommendations)

Day packs are typically hiking backpacks without a frame. Instead, they often feature foam padding or a plastic sheet known as a framesheet, which provides added rigidity to the back panel, particularly in larger-capacity day packs. As day packs lack a frame, most of the weight rests on the shoulders. This typically isn’t an issue when carrying a modest load, which is why day packs, or frameless backpacks, are quite popular among ultralight backpackers.

Aside from serving as a day hike pack, a day pack can also function as a versatile everyday carry bag, summit pack, or even as a companion on long-distance running or biking excursions. However, when carrying heavier loads, frameless packs can become quite uncomfortable, making it necessary to seek out additional support in the form of a rigid chassis and a foam hip belt, both of which are typically found in multi-day hiking backpacks. Framed packs transfer most of the weight from the shoulders to the hips very efficiently.

Most good day packs have comfortable, adjustable, and durable shoulder straps that are well-padded for more comfort. A ton of day packs have fallen apart because of low-quality shoulder straps. The main function of shoulder straps is to help you carry the weight on your shoulders so the straps have to be strong enough. That’s they are usually reinforced where the shoulder straps connect to the sack. Compression straps along the sides of the pack compress the load, secure trekking poles and other gear that won’t fit inside, and ensure a better balance. A waist strap (usually an unpadded hip belt) keeps the pack close to your back and doesn’t allow it to bounce against your back. The top compression strap reduces pressure on the chest and helps stabilize the pack for better balance; it also offers additional help for heavier loads. Padded back panels of ventilated air mesh allow good airflow, reduce the build-up of heat, prevent excessive sweating, and defend your back from sharp and other potentially dangerous objects inside the pack. A multitude of pockets for smaller items allows fitting water bottles, snacks, documents, keys (some day packs feature a special loop to hold keys), mobile phones, and other small necessities. A built-in rain cover stowed away in the bottom pouch is very effective in bad weather and keeps the pack dry when caught in some rain.

While there aren’t any hard and fast rules dictating the volume of day packs, they typically fall within the range of 20 to 40 liters. However, smaller and more compact options do exist, such as the Osprey Daylite. It’s a multifunctional day pack that can be used for everything from daily errands to day hiking. The 13-liter design allows for some essentials and is sufficient for most summer day hikes (it can hold a hydration reservoir). This day pack comes in a bigger version – the Osprey Daylite Plus. At 20 liters, you can accommodate more items inside for day hiking or whatever adventure you decide on.

If you’re looking for a smaller day pack to use exclusively for hiking, the Osprey Hikelite 18 is a great option. Despite its lightweight and minimalist design, this backpack boasts a range of practical features, including an integrated rain cover, clips on both sides for securing items, and a scratch-resistant pocket. It’s even capable of accommodating up to a 3L reservoir. Offering excellent ventilation and outstanding comfort, the Hikelite 18 is suitable for a variety of activities, from day hikes to everyday use. Although it may not possess the most stylish appearance, this day pack gets the job done, and that’s what really counts. For more serious adventures, the 26-liter Hikelite is a better option if you need extra capacity for bulkier gear or longer treks.

Generally, you can comfortably carry 8-12 kg in a day pack across a variety of settings, while the biggest frameless backpacks are designed for loads up to 14-18 kg.

#1 Osprey Talon 22

Introducing our top pick, the Osprey Talon 22, a versatile multi-sport backpack designed for activities like hiking, skiing, biking, and more. This lightweight yet robust pack features a reliable carrying system and an external hydration sleeve capable of holding a 3L reservoir. Crafted with high-tenacity nylon that’s bluesign-approved, the Talon 22 ensures durability and sustainability go hand in hand.

Despite its 22L volume, don’t let its size deceive you – this pack offers an abundance of storage options. With numerous pockets strategically placed throughout the pack, you’ll find ample space to store all your gear for a long day hike or any other outdoor excursion. This pack includes a LidLock bike helmet attachment, Stow-on-the-Go trekking pole attachment, side and slash mesh pockets, and a hipbelt with two zippered hipbelt pockets, all designed for easy access to your essentials while on the go. The pack also has a breathable AirScape back panel intended to facilitate air circulation. The truth is that this feature may or may not work for you, depending mainly on the user, activity, level of exertion, and environment.

The Osprey Tempest 22 is specifically designed with a women’s fit in mind. In terms of its overall features, this day pack shares many similarities with the Osprey Talon 22.

Multi-day hiking backpacks

Multi-day hiking backpacks are the obvious choice for longer trips because they offer both the suspension system adequate for carrying the weight with reasonable comfort and the capacity needed to pack all the bulky gear you may require.

There are two main types of multi-day packs: external frame packs and internal frame packs. Both types offer rigidity and comfort, allowing for the transfer of weight directly to the hips, which can handle heavier loads for longer periods compared to the shoulders. This is especially beneficial for winter travel, off-trail scrambling, and carrying heavy loads. Of course, there are other advantages and disadvantages to consider when it comes to multi-day hiking backpacks. In the following sections, we will discuss these in detail for both external and internal frame backpacks.

From left to right: Day pack, Internal Frame Pack, External Frame Pack

External frame packs (and our top external frame backpack recommendations)

External frame packs revolutionized backpacking, allowing for longer trips over a variety of terrain, from gentle paths to rugged mountain terrain. External frame packs have a simple but very effective design, allowing much larger amounts of weight to be easily and safely carried. This is done by taking most of the weight off the shoulders and distributing it to the hips. The frames also allow for larger and bulkier items – such as sleeping bags, sleeping pads or tents – to be strapped on the outside, expanding the carrying capacity of the backpack. External frames are usually not adjustable, though some have frame extensions for carrying larger loads while others telescope and come in different back lengths. Hiking packs with external frames excel in carrying heavy and bulky loads and allow for excellent airflow through the back area. Unlike internal frame backpacks, which hug the body, they allow sweat to dissipate. This makes the external frame backpacks suitable for hot weather and summer hiking trips. In general, externals are cheaper so if you are on a tight budget, you may opt for an external frame. The main disadvantages of this frame type are balance and stability issues. They don’t move with you; on steep descents and when crossing rough ground, packs with external frames can be unstable and may make walking difficult or even unsafe. So, externals are definitely not recommended for off-trail hiking (also called bushwhacking). Moreover, you can hit your head on the frame, which can be very irritating – especially if you fall on the trail. And falling can happen to anyone who’s walking or trail running. Today, the demand and supply of external frame backpacks are much lower than they were twenty or so years ago. This is reflected in the manufacturers, who are reluctant to invest more money in R&D to improve the simple designs available on the market. Here are some main advantages and disadvantages of externals:

Advantages of external frame packs

• Good for carrying weight along smooth trails and over long distances.
• Your back doesn’t sweat as much as when carrying an internal frame pack, because the external frame allows for some air space between you and the pack.
• Good for summer hikes.
• It’s easy to strap extra items to the frame, expanding the carrying capacity of the backpack.
• As a rule, they are cheaper than most hiking backpacks with internal frames.

Disadvantages of external frame packs

• External frame backpacks can throw you off balance, especially on difficult terrain.
• Though the aluminum frame is lightweight and strong, it can be easily bent.
• Bulkier when traveling, because the frame isn’t compact and cannot be folded to take up less space.
• Not good for winter trips or off-trail hiking.
• Usually targeted at consumers on a budget, which translates to simple, cheaper designs and a reluctance to invest more effort and money in improving them.

The volume of this kind of hiking backpack usually varies, with the smallest packs starting at about 30 liters, while the biggest models can reach up to 80-90 liters. There’s also a lot of space for attaching items such as sleeping bags and pads, so the carrying capacity of an external frame backpack can be much bigger than the pack bag volume.

Internal frame packs (and our top internal frame backpack recommendations)

The history of internal frame backpacks started some 60 years ago (in the late 1960s) when Greg Lowe designed a revolutionary backpack that featured an innovative internal frame and compression straps aimed at giving him more freedom of movement to climb effectively in the mountains. His design is the basis of most of the internal frame packs manufactured today. Hiking backpacks with internal frames are more stable, conform better to the body, and are not as bulky. The construction is more complex, and thus prices are higher. Different manufacturers make different types of internal frames. Whatever the style, internal frames are flexible, and thanks to harnesses, straps, and other adjustments, they conform to the shape of the wearer’s back, allowing a body-hugging fit that gives excellent stability. The frame is embedded in the pack like a skeleton. It can be made from a wide variety of materials such as aluminum stays, carbon fiber, plastic sheets, and foam. Some internal frames are adjustable to fit a range of back lengths, while others come in specific sizes. There are two basic designs. The first type is made of two parallel metal bars sewn inside the pack. The other one is made of X-shaped bars sewn inside the backpack. The frame is fitted to your body, which can be both an advantage and a disadvantage. The main advantage is that such a frame ensures excellent balance due to the lower center of gravity of the internal frame backpack. It also allows better mobility and flexibility, which can be very beneficial on longer hikes and difficult terrain. The disadvantage associated with internal frames stems from the fact that the load is contoured to your body, which may not be very comfortable in certain situations, especially in hot weather.

Internal frame backpacks are a great option when balance is crucial, such as when scrambling over rocks or hiking steep terrain. One downside, however, is that the low weight distribution can cause you to lean forward, which can be tiring. Many backpacks offer removable stays as a way to reduce weight for shorter or ultralight trips.

Backpackers wearing an external frame pack (left) and an internal frame pack (right)

Most internal frame hiking backpacks are designed to be hydration-compatible, featuring a dedicated water reservoir sleeve in the main compartment. This conveniently accommodates a hydration system, which typically consists of a soft, collapsible water bladder with an attached drinking tube. The drinking hose is often equipped with a bite valve, enabling easy sipping while engaging in activities like hiking, running, cycling, mountain biking, and winter sports. While water bladders may require more effort to clean compared to water bottles, they prove to be highly practical in regions with limited water sources, such as desert environments, where carrying a sufficient supply of water for the entire day is essential.

As far as loading is concerned, there are three types of internal frame backpacks. Most packs use top-loading, which can’t always ensure an optimal loading process. Moreover, to get an item that’s at the bottom of the backpack, you have to dig through all your stuff. What’s good about top-loading internal frame packs is that you need to be very organized to pack them properly and distribute the weight more evenly. In addition, they don’t have as many zippers as other types, which makes them more water-resistant.

The second type is panel-loading, which saves time when searching for specific items. These packs typically have more zippers, which can increase the risk of zipper failure and reduce overall water resistance.

The last type is hybrid loading, combining elements of both top-loading and panel-loading designs. They feature more zippers, allowing easier access to items at the bottom without the need to unpack everything. However, like panel-loading packs, they are more prone to water leakage.

Advantages of internal frame packs

• Ensure better balance; suitable for rock scrambling, skiing, and off-trail hiking.
• Suitable and comfortable for both short and long trails.
• Good for off-trail use, as well as cold-weather hikes.
• More compact and flexible.
• Many internal frame backpacks have removable frame stays, allowing you to lighten the pack for day hikes or when you need to reduce your load in general.

Disadvantages of internal frame packs

• Excessive back perspiration as the pack bag and frame sit directly against your entire back.
• The carrying capacity of the pack is relatively fixed, as it closely matches the internal volume. It can be challenging to attach bulky or oddly shaped items to the outside, since they may not fit inside the backpack.
• In general, internal frame backpacks tend to be more expensive than external frame backpacks.
• Top-loading is the most common and popular loading method, although it can be slightly more challenging compared to other loading styles.

Internal frame backpacks typically range from 40 to 45 liters (with some models even below 30 liters) up to 80 to 90 liters, with the largest models reaching 110 to 120 liters. However, there is limited space to attach extra items, so the carrying capacity of an internal frame hiking backpack is generally fixed and closely tied to the backpack’s volume.

Internal frame backpacks offer a convenient solution for hikers, eliminating the need to purchase separate packs for different types of trails. One of their advantages is the ability to adjust the volume using compression straps, allowing the backpack to become more compact when needed. Additionally, these packs feature a narrow profile, making them well-suited for traversing dense vegetation and navigating narrow trails. This versatility contribute to the popularity of internal frame backpacks among backpackers.

See the Osprey Aether on Amazon See the Osprey Ariel on Amazon

#3 Deuter Aircontact Core 60+10L

The Aircontact Core is not just another beautiful and functional pack by Deuter. It’s THE backpack for longer hikes. Extremely comfortable, it’s great for heavy loads.

There are two versions built with the latest anatomical research and ergonomics in mind – one for men (60+10L) and women’s version (60+10L). Here’s a list of some of the best and most useful features of the Aircontact Core:

• A sophisticated design that suits the convenience of the wearer.
• Perspiration-reducing Aircontact back system with breathable padding (Air Spacer Mesh) provides excellent ventilation.
• Various adjustment options to ensure a comfortable fit, such as a VariClick adjustable back length, ergonomic shoulder straps, adjustable sternum straps, mobile VariFlex hip fins, and an ergonomic lumbar pad.
• An anatomic external aluminum Y-frame back system that evenly distributes the load for optimal load transfer and control. This design is especially efficient for carrying heavy loads.
• The pack collar can be extended, increasing the volume of the backpack by up to an additional 10 liters.
• Generous number of internal and external pockets, allowing for convenient access to your gear. Additionally, it is equipped with accessory loops that provide options for attaching additional equipment.
• Designed to be compatible with a hydration system, accommodating up to 3 liters of water. It also includes a convenient zip-out 1.5-liter bottle holster for easy access to your water bottle.
• SOS label is included for emergency situations.
• Rain cover is included to keep your gear dry in wet weather conditions.

The Aircontact Core backpacking pack is specifically designed for extended journeys across diverse terrains. Weighing in at 2.36 kg (5.20 lbs) with a recommended load range of 10-20 kg (22-44 lbs), it offers optimal support for heavier loads. Ensure a perfect fit by carefully reviewing the instructions and adjusting accordingly. Once you’ve achieved the ideal fit, you can simply relax and immerse yourself in the joys of your expedition. For longer trips or if you need extra capacity, you might consider the Aircontact 70+10, which provides even more room.

#4 Gregory Baltoro 75

Photo by S. Migaj

Features of hiking backpacks

• Suspension systems

The suspension system is the most important feature to consider when choosing a backpack for hiking. It supports the load and is the part of the pack that comes in contact with your body. So, finding a suspension system that is as adjustable as possible can be a huge plus. A quality, properly fitted suspension system will let you carry loads comfortably and in balance. An inadequate or poorly fitted one can cause great pain. This applies even to frameless packs – they still need to be the right length for your back.

There are two main types of backpack frames: external and internal. External frames feature a separate frame structure to which the backpack is attached using straps, clips, or clevis pins. Internal frames, on the other hand, are integrated into the fabric of the pack and are often hidden. External frame backpacks excel at supporting heavy loads, while internal frame packs provide greater stability on challenging terrain.

• Frameless packs

The design is common among schoolbags, day packs, and hydration packs. Frameless packs require minimalist packing and they’re typically made with ultralight materials. Without a rigid structure, most or all of the weight hangs on the shoulders. Even with a modest load, this can become uncomfortable over time.

• Framed packs

The main idea behind framed packs is to effectively transfer the weight of the backpack onto its strong framed construction. There are two types of framed backpacks – internal and external frame packs. Both designs try to effectively transfer the weight through the pack onto the hips. When all of the pack weight is carried on the hips, shoulder straps only help preventing the backpack from falling backward. It is important that the hiking backpack maintains its shape and remains rigid to prevent the load from shifting off your hips and back onto your shoulders.

Backpack manufacturers use either framesheets or pack stays to prevent hiking packs from slouching. Although there are different types of framesheets, their main function remains the same: to provide structure and increase rigidity, thus preventing slouching. Backpacks with framesheets also offer protection to your back against pokes and hard objects inside the pack.

Pack stays are typically constructed from aluminum or composite materials and can be utilized with or without a framesheet. Compared to framesheets, pack stays are more effective in providing vertical stability, rigidity, and enhanced comfort, particularly when the pack is curved away from the back to facilitate improved ventilation and airflow.

• The hipbelt

Undoubtedly, the most critical component of any backpack suspension system is the hipbelt, specifically engineered to support loads exceeding 10 kg. A properly fitting and well-padded hipbelt effectively transfers the majority of the pack’s weight from the shoulders to the hips, enabling the backpacker to maintain an upright posture and comfortably carry a well-balanced load for extended periods.

• Shoulder straps

These straps do little more than stop the pack from falling off your back. Many straps are curved so they run neatly under the arms without twisting. The key to a good fit is the distance between the shoulder straps at the top.

• Sternum straps

While sternum straps may feel constrictive, they play a crucial role in stabilizing the backpack. They are particularly beneficial for maintaining stability during activities like skiing or scrambling, as well as redistributing the pressure points of a heavy load during prolonged ascents. Proper placement of sternum straps is essential; they should rest high up, just below your collarbone, to minimize pressure on your chest.

• Internal compartments

Many larger hiking backpacks feature zippered lower compartments, although some packs may have a single spacious compartment. Compartments with long zippers that encompass the entire pack or extend down to the lower edges are the most convenient to use. While most backpacks typically have two compartments, certain manufacturers also offer options with more than two.

• Buckles and fasteners

There are several closure systems available for hiking backpacks, with the most commonly used options being buckles, zippers (preferably with pulls for added convenience, especially in winter conditions), hook-and-loop fasteners (such as Velcro), and drawcords with cord locks. Each type of fastener has its own advantages and disadvantages.

• Lids and closures

Lids keep the contents of your pack secure, prevent items from shifting, and protect the pack opening from rain. Ultralight packs often have no lid at all as they typically use buckles, drawcords or a combination of a buckle and strap.

The lower compartments of backpacks are always closed by zippers. Sometimes straps run over the zippers to take some of the strain and reduce the likelihood of them bursting. Top compartments usually close with two drawcords. Be careful with seams and zippers, as moisture often leaks through these weak points.

A drawstring-fitted pack cover can be a reliable defense against rain and dew. It fits over the backpack to keep it dry in bad weather conditions. However, it’s important to note that pack covers don’t offer protection to the straps and back panel. If you find yourself in a situation where you can’t bring your backpack inside the tent during inclement weather, using a plastic bag can provide extra protection at little to no cost.

Keep your backpack nice and dry in snow and rain with a pack cover

• Pockets

Pockets are useful for stowing small items and things you may need during the day.

External frame backpacks normally come with one, two or three fixed pockets on each side. Internal frame backpacks don’t usually have fixed side pockets because they could cause problems when climbing. Instead, detachable pockets can be fastened to the compression straps.

The side pockets on a backpack can hold not only water bottles but also snacks, fuel bottles, and other items you want to keep outside the main compartment. However, they can cause problems during winter hikes. Once frozen, the pockets may lose their elasticity and collect snow, which can be inconvenient.

In addition, many backpacks feature internal hydration sleeves or pockets that are designed to accommodate water bladders with a tube exit hole for easy access. If you use a hydration system, these pockets are particularly useful; otherwise, they can be used to store items such as maps and small clothing items.

The hipbelt of the backpack serves as a convenient storage option for small items. It’s a practical place to keep essentials such as snacks, maps, cameras, sunglasses, and more, allowing for easy access throughout the day.

• Straps and Patches

Side compression straps on hiking backpacks offer versatile functionality, allowing you to secure various long items such as skis, trekking poles, tent poles, and foam pads. Additionally, many backpacks feature one or two sets of straps specifically designed for ice axes, as well as dedicated straps for attaching crampons, typically located on the lid or the front of the pack.

Patches are not just decorations. They serve practical purposes, from gear attachment to emergency repairs. Functional attachment patches (lash tabs) are small, reinforced fabric, leather, or rubber patches sewn onto the outside of a backpack, typically on the front or side. They usually have two parallel vertical slits and act as secure attachment points for gear. Use a cord, strap, or carabiner through the slits to lash items like trekking poles, ice axes, or a wet tent fly to the outside of your pack. This adds stability and helps secure gear, reducing gear swing.

There are also decorative or identification patches. Many backpacks (especially those with a loop field) have Velcro panels, allowing you to attach Velcro-backed patches for personalization. It’s common for tactical packs to feature a large loop panel on the front or lid specifically for attaching interchangeable patches. But that’s not all – some patches are made of reflective material for increased visibility and safety in low-light conditions.

Other factors to consider when choosing the best backpack for hiking

Materials

The choice of materials directly affects the weight and durability of a hiking backpack. You may have come across the term “denier,” but understanding its meaning is important. Denier refers to the weight of 9000 meters of yarn and helps describe the thickness of the fabric. For instance, a fabric weighing 400 grams for 9000 meters of yarn is referred to as a 400-denier fabric (or 400D). A fabric with a denier of 1000 is much coarser than a 400-denier fabric. Manufacturers often use denier as a unit of measurement to describe the thickness of popular backpack fabrics like nylon and Cordura. Another unit of measurement used for fabric weight is grams per square meter (g/m2 or GSM).

Most packs are made from a variety of coated nylons and polyesters. These fabrics are hardwearing, nonabsorbent, and flexible. The most common is Cordura, though a few companies have their own proprietary fabrics. All of these materials are strong and long-lasting. Nylon is probably the most widely used fabric for backpacking backpacks. Ripstop nylon fabric is used because of its excellent tear resistance and low weight.

Dyneema is a brand of ultra-high-molecular-weight polyethylene (UHMWPE) fiber that is used in various industries, including textiles, workplace safety, maritime, and law enforcement. It is a highly durable, abrasion-resistant, lightweight, and versatile fiber with low moisture absorption and minimal stretch. Dyneema is frequently used in the manufacturing of rugged and ultralight backpacks designed for hiking and backpacking. It is worth noting that Dyneema has a melting point of approximately 130-140°C. The manufacturer advises against exposing Dyneema fibers to temperatures exceeding 80-100°C (176-212°F) for extended periods. Therefore, it is important to exercise caution when near heat sources.

Dyneema Composite Fabric (DCF) – a laminated fabric made from Dyneema fibers, polyester, and Mylar film – is stronger than standard Dyneema fibers on their own. DCF is waterproof, tear-resistant, lightweight, and boasts excellent water repellency with minimal stretch. However, it tends to be pricier and less abrasion-resistant compared to other materials like Cordura. Cordura, renowned for its durability and exceptional abrasion resistance, has long been favored by the military for a range of applications. It is also commonly used in the production of outdoor gear, including hiking backpacks, boots, and clothing.

Although many of the fabrics used in backpacks are initially waterproof or water-repellent, the coating that provides this feature can wear off over time, particularly through abrasion. As a result, the seams of the backpack may eventually start to leak, especially during heavy rainfall. To ensure the contents of your pack remain dry, it is recommended to use liners and covers. These additional layers of protection help safeguard your gear from moisture and maintain its dryness, even in challenging weather conditions.

Size

The size of the backpack you require depends on several factors, including the volume of your gear, the duration of your trips, and your packing style. For most individuals, a backpack with a capacity of 60-70 liters is suitable for weekend backpacking trips lasting two to three nights. Some might need only 50L, while others may need as much as 100L. It’s generally more comfortable to have a larger pack that’s only halfway filled, rather than an overloaded smaller pack. When selecting a backpack, consider whether your gear can fit comfortably inside with enough space remaining for food and other essentials.

Backpack comparison (from left to right): 55L, 75L, and 90L

Weight

How much should your hiking backpack weigh? How much should you carry on a hiking trip? It’s reasonable to ask questions like these, especially if you’re new to backpacking. It sucks, but there isn’t a simple answer. Somewhere in the region of 1.5 kg to 2 kg is likely a good choice for many backpackers. A good rule of thumb is that the pack itself shouldn’t weigh more than 10 percent of the maximum total load. However, when carrying 20 kg or more, an extra kilo of pack weight is worth it if you get a more comfortable carry.

• Ultralight packs

They weigh about half a kilo and are designed for loads up to 9 kg. Ultralight backpacks have minimal features – they’re stripped down, with little to no padding or frame structure.

• Lightweight packs

Many backpackers carry no more than 11-20 kg on the trail. While a traditional heavy-duty pack isn’t necessary for these loads, more support is needed than an ultralight pack can offer. Lightweight packs weigh between 0.5 kg and 2 kg and have a 40-80 liter capacity. Capable of carrying loads up to 18-20 kg, these are the ideal packs for most backpackers.

• Standard packs

Most packs fall into the standard hiking backpack category. These packs are sophisticated and complex. Without them, carrying heavy loads would be much more difficult. This category subdivides into two suspension systems based on the frame type.

• Travel packs

Travel packs are preferred for one-bag travel. Derived from internal frame packs, they have similar suspension systems and capacities. However, the frame and harness of travel backpacks are covered by a zippered panel to protect them from airport baggage handlers.

When going on day hikes, you may only need to carry a few kilos of gear, but for multiday backpacking trips, you will require much more. A general guideline is to carry between 15 and 25% of your body weight. For example, if you weigh 100 kg, your hiking backpack should not weigh more than 15 to 25 kg. However, there are exceptions, such as winter hiking, which requires more or bulkier clothes and gear, or desert hiking, which requires more water. It’s essential to remember not to carry more weight than you can handle, as it can risk your health. Be sure to eliminate nonessential items and pack only what you need. Before your trip, take the time to adjust and try on your loaded backpack at home.

Durability

While top-quality hiking backpacks are generally durable, it’s important to note that many may not withstand several months of continuous use. After enduring constant wear and harsh treatment, it’s not uncommon for certain components to eventually fail. Given the complexity of modern packs and the potential for issues, it’s essential to keep the weight of your pack down, as heavier loads can put additional strain on it. To ensure your pack is in good condition before a trip, it’s advisable to perform a thorough inspection. Take the time to examine the pack bag for any rips, tears, or signs of stitching failure. Check the hipbelt and various straps for any wear or damage, and inspect all zippers and buckles to ensure they are functioning properly.

Cost

Contrary to popular belief, spending more money does not always guarantee a better backpacking backpack. While it’s true that you may often get what you pay for, simply shelling out top dollar for the latest pack doesn’t guarantee top-notch quality. Instead, consider your purchase as an investment and take the time to do thorough research. Compare features, durability, customer reviews, and overall performance to find the best value for your money. By doing so, you can make an informed decision.

Conclusion

When looking at hiking backpacks, pay attention to the little things that get used a lot. Everybody’s preferences vary, so the best hiking backpack for you may be considered crap by someone else. For fast and light trips, a good hiking day pack such as the Osprey Talon 22 carries all your gear with minimal weight while still having the features you need. For longer trips or when you need to carry additional gear, a spacious multi-day hiking pack is essential. Our favorite choice is the Osprey Atmos AG 65, which offers exceptional comfort even when carrying heavier loads. Alternatively, for backpacking expeditions that require even more gear, we recommend the Osprey Aether Plus 85. Both packs are designed to provide ample space and ensure optimal comfort throughout your journey.

Since your comfort on the trail can make or break your experience, taking the time to find the best backpacking backpack that fits can give you a flying start to your hiking adventures.